You need a lot of shoulder work (military press, side/rear lateral raises), back work (pull-ups, chin-ups, deadlifts), and ab work (cable crunches, leg raises etc). 2 Missing Shoulder Exercises. Maybe add some pullups, lateral raises? You also obviously need to maintain relatively lean to keep the love handles down.

"Good genetics" in bodybuilding generally refer to visually appealing muscles. In my opinion, hardest part is definitely the slim waste so your diet has to be on point.

One of the simplest ways of looking at this is by assessing the three primary body types. Sure, working out and getting lean can make that ratio more favorable but it's something that's largely set in stone. Since you said v-taper, not X-frame, I guess you could focus more on upper body, specifically the middle delts, upper chest, and lats. To make your shoulders wider than your waist, you need wide shoulders, and a narrow waist. Also, why did … When faced with the prospect of a wide waist and narrow shoulders, bodybuilders will often cite bad genetics, a very limiting way to view this particular problem. Why are multiple people in this thread saying waste instead of waist lmao, Doesn't look like people actually respond in that sub. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Lat pull downs and rows are the main things. Some genetics, a lot of patience, but mostly just hard training and proper nutrition. Getting the initial taper isn't difficult but sculpting it depends on your diet and work ethic. I think lats, and shoulders are responsible for the V shape mainly. Anyone with a wide back and low enough bodyfat can have a V-taper, wide waist or not. Cookies help us deliver our Services. Also, why did you take the photo doing a rear double biceps pose? You need to put on weight and size to get a taper like that. Then L pull ups.

Start with doing as many as you can. Exactly, I can't believe people are saying "SL plus pullups".

The ideal v-taper back I would like to achieve is something like this (this is my friend's back who I work out with). You should have taken it relaxed like your friend or done a lat spread instead. Press question mark to learn the rest of the keyboard shortcuts. look how much our backs differ.

Those exercises are good, but unless you have just the right genetics, they won't build your shoulders by themselves. But as you progress and get bigger your v taper will get better. Rack pulls will also make your mid- and upper-back/trapezius area bigger. Genetics: The good, the bad, and the scrawny.

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