I like to usually go with a house salad, and add on keto-friendly dressings depending on how many carbs I’ve had that day. It’s known for its family-friendly slogan of “Eatin’ good in the neighborhood.” It draws crowds in for happy hour with one dollar drinks. drink alcohol while following a keto diet, get more fat into your keto diet right here, Garlic Caesar Dressing (3 grams of net carbs, 22 grams of fat, 1 gram of protein), Lemon Olive Oil Vinaigrette (0 grams of net carbs, 14 grams of fat, 0 grams of protein), Bleu Cheese Dressing(3 grams of net carbs, 22 grams of fat, 1 gram of protein), Mexi Ranch Dressing (3 grams of net carbs, 14 grams of fat, 1 gram of protein), Buttermilk Ranch (3 grams of net carbs, 20 grams of fat, 1 gram of protein), Green Goddess Dressing (2 grams of net carbs, 20 grams o fat, 1 gram of protein), Shrimp ’n Parmesan Sirloin (4 grams of net carbs, 42 grams of fat, 57 grams of protein), A full rack of ribs, hold the sauce (1 gram of net carbs, 64 grams of fat, and 70 grams of protein), Bourbon Street Steak (1 gram of net carbs, 35 grams of fat, 49 grams of protein), Baby Back Ribs, hold the sauce (0 grams of net carbs, 32 grams of fat, 35 grams of protein), Grilled Salmon (1 gram of net carbs, 12 grams of fat, 37 grams of protein), Grilled Chicken Breast (0 grams of net carbs, 4 grams of fat, 38 grams of protein), Sirloin steak, either 6 or 8 oz. You can reduce the carbs by holding the house salad and ordering double steamed broccoli instead.

However when it comes to alcohol and the keto diet, it’s best to be avoided altogether. Be on the lookout for dishes that contain any added sauce, dressing, or crunchy toppings.

The 12 ounce Ribeye comes with your choice of two sides. This occurs regardless of how many net carbs linger in your drink.

If for some reason your Applebee’s runs out of steamed broccoli or only offers starchy vegetables such as potatoes or squash, then ask for a bed of lettuce with oil and vinegar. Here’s how. Like most American chain restaurants, Applebee’s caters to a lot of different palates.

eval(ez_write_tag([[336,280],'ketolifehacker_com-banner-1','ezslot_15',130,'0','0']));One thing that makes Applebee’s a great night out for groups is their full bar at almost all locations. I would say their chicken wings are probably the safest bet, but they’re still going to be somewhat high in net carbs. A lot of their specialty drinks are very high in added sugars, and simply aren’t worth the carbs. That’s why it’s a good idea to review the nutrition facts of the most common meals over at Applebees’ website. Put the two together and you have the perfect low-carb meal. Some soups at Applebee’s can have as many as 40 grams of net carbs per serving! Join our keto movement by following us on social media @ketovale! Applebee’s offers a grilled chicken breast for 190 calories or grilled shrimp for 110 calories.

Their chicken wonton stir-fry would be a good low-carb option, but it’s topped with wonton strips and a sweet and spicy sauce that you’ll want to avoid. You can also get a burger with cheese and bacon and ask to hold the bun and any BBQ sauce that might be on there. eval(ez_write_tag([[300,250],'ketolifehacker_com-leader-4','ezslot_9',127,'0','0']));Applebee’s has a ton of sauce options available, but you’ll want to tread lightly with almost all of them.

Watch out for sugar in juices, sodas, and other drink mixers. Even their salads are packed with ingredients that take them off the low-carb list.

If you get the half order of the double-glazed baby back ribs with NO sauce, steamed broccoli, and a side Caesar salad, this dish will contain 950 calories, 79 grams of fat, 19 grams of carbs (14 grams net carbs), 5 grams of fiber, and 44 grams of protein. The chicken or steak fajitas can be a good low-carb option if you customize your dish to include meat, fajita vegetables, and low-carb toppings only, such as sour cream, guacamole, and cheese.

But that doesn’t mean that you can’t ever enjoy a meal out. Go with steamed broccoli and a side house salad with lemon olive oil vinaigrette, and this dish will contain 610 calories, 41 grams of fat, 22 grams of carbs (16 grams net carbs), 6 grams of fiber, and 44 grams of protein.

Enjoy this post? Keto Lifehacker is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Opt for a side house salad instead of fries. If you get an 8 ounce steak with steamed broccoli and a side house salad with ranch dressing, it will contain 650 calories, 40 grams of fat, 20 grams of carbs (15 grams of net carbs), 5 grams of fiber, and 55 grams of protein.

When it comes to side dishes or light meals, you’re much better off going with meat and vegetables, or a light salad with either ranch, or no dressing (just add on some extra cheese if it’s a little too boring for you). Or you can get a house salad for 120 calories and hold the croutons and dressing (ask for oil and vinegar instead).

It will contain 550 calories, 33 grams of fat, 19 grams of carbs (14 grams net carbs), 5 grams of fiber, and 49 grams of protein.



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